Most people describe round ligament pain as sharp, triggered by movement, and located deep within one or both sides of the lower abdomen or groin.
Round ligament pain is a common pregnancy symptom, affecting between 10 and 30 percent of pregnant women. It can be uncomfortable but is harmless. Many women begin to experience it in the second trimester. The round ligaments are two ropelike cords of connective tissues that support the uterus on each side. These ligaments connect the uterus to the groin and pubic region. As the uterus grows during pregnancy, the round ligaments can stretch.
Round ligament pain is considered rare in women who are not pregnant, but may occur in those with endometriosis. Round ligament pain feels like a deep, sharp, stabbing or stretching sensation that begins or worsens with movement.
Some triggering movements may include rolling over in bed or taking a step. Pregnant women usually experience round ligament pain on the right side of the lower abdomen or pelvis.
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What is round ligament pain? Round ligament pain symptoms. Learn how to spot the symptoms and ease your discomfort. By Liz Callahan Schnabolk. Image: Getty Images. What Is Round Ligament Pain? How to Ease Round Ligament Pain. You can also try the following tips to help ease your round ligament pain:.
Change positions. Sometimes, a particular position can incite round ligament pain. Try slowly moving around a bit, and see if changing positions helps ease the discomfort. Prepare for sudden movements. Feel a sneeze or cough coming on? Prepare for these sudden movements by flexing your hips.
Rest up. Sudden movements or vigorous activity can cause round ligament pain, so try slowing down, moving intentionally and giving your body a break, as needed. Try gentle stretches.
Feeling a lot of round ligament pain? A bit of gentle stretching or some prenatal yoga poses may help. Try putting your hands and knees on the floor and lowering your head to the ground while keeping your bottom up in the air, suggests the American Pregnancy Association.
You can also try any of the following:. BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world.
When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. We believe you should always know the source of the information you're seeing. Learn more about our editorial and medical review policies. Devarajan S and Chandraharan E. Abdominal pain in pregnancy: A rational approach to management. Obstetrics, Gynaecology and Reproductive Medicine 21 7 Gray H.
Anatomy of the Human Body. New York, NY: Bartleby. Mayo Clinic. Round ligament pain: Understanding this pregnancy complaint. Clinical manifestations and diagnosis of early pregnancy.
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